# 🍄 Super Foods
Super Foods are special consumables that permanently boost your stats. They're created by fusing large quantities of regular food items and provide a steady long-term power increase.
## Types
| Super Food | Made From | Stats Boosted |
| ---------------- | --------- | -------------- |
| [[Super Shroom]] | Mushrooms | Attack + Speed |
| [[Super Berry]] | Berries | Defense + HP |
## Stat Boost
Each Super Food consumed gives **+0.5** to each of its affected stats. This is a flat bonus added during stat calculation, so it stacks with all your other gear and bonuses.
For example, eating 100 Super Shrooms gives +50 Attack and +50 Speed.
## Fusion
Super Foods aren't found as drops — they must be **fused** from regular food. Each fusion level requires an increasing amount of regular food items:
| Level | Food Required | Cumulative Total |
|-------|--------------|-----------------|
| 1 | 4 | 4 |
| 2 | 14 | 18 |
| 3 | 41 | 59 |
| 4 | 141 | 200 |
| 5 | 414 | 614 |
| 6 | 1,414 | 2,028 |
| 7 | 4,141 | 6,169 |
| 8 | 14,141 | 20,310 |
| 9 | 41,414 | 61,724 |
| 10 | 141,414 | 203,138 |
| 11 | 414,141 | 617,279 |
The pattern follows roughly a **4, 14, 41, 141, 414, 1414...** sequence — each level costs about 3x more than the previous.
## Tips
- Food gathering through [[Mechanics/Stepping|Stepping]] at the right locations is the primary source
- The exponential cost means early fusion levels are very efficient; later levels are prestige investments